Sushant Singh Rajput has committed suicide.
The suicide of Bollywood actor Sushant Singh Rajput has shocked people. Sushant Singh Rajput, a talented actor has committed suicide. Many people are forced to think
that, who always has a smile on his face, silently said goodbye to the world. According
to sources, Sushant was suffering from depression and was undergoing treatment
for some time.
Do you know how this depression starts?
What is going on in the mind is that people
lose their lives by taking such unfair decisions. Psychologists say that no one
goes into sudden depression, but stress and anxiety can take the form of
depression in the long run.
In relation to
depression, psychiatrists often state that it is a type of mental disorder that
does not affect a person immediately. It has different stages. If a person is
diagnosed early on the basis of certain symptoms, the person may be prevented
from going into severe depression.
Depression begins with stress.
Psychiatrists say that
personal, social, economic, or any other emotional cause may be behind the
stress. He says that a person should know the exact cause of stress so that he
can share his story with anyone.
If stress does not
subside, it turns into anxiety and if this anxiety persists for a long time and
is left untreated, it can lead to depression. The person then starts moving
towards despair. That is why it is important to seek timely treatment.
We can resort to yoga to
reduce stress. Instant stress can be relieved by listening to the music of your
choice or talking to someone special. You should talk to people close to you
openly and you can also get counseling if needed.
Negative thinking
Depression occurs due to
being surrounded by negative thoughts. If negative things keep circulating in a
person's mind, even if there is no desire, then these negative things start
dominating the person's mind in the form of thoughts and the person's behavior
also starts to be negative like negative thoughts.
Chronic depression
There is chronic
depression. The doctor says that in this situation the victim is surrounded by
loneliness, despair, frustration, fear, and nervousness to such an extent that
he feels fearful. In this situation, he does not feel that someone else's
advice is correct, because he cannot be prepared to trust it. That person
cannot easily trust the advice of anyone.
Hormonal imbalance
In the event of chronic
depression, a person may feel very lonely. The doctor says that in this
situation the person believes that no one understands him and he is very
lonely. Nobody needs it, no worries. This type of thinking is caused by
hormonal imbalance. A person can reach this condition even after losing a
particular one.
Hormone serotonin
We have already discussed
the psychological cause, now let's talk about the scientific cause. According
to doctors, the main cause of depression is a lack of the hormone serotonin in
our brain. When these hormones decrease in our brain, negative thoughts start
coming.
Happy hormones
Serotonin is a happy
hormone. When our brain produces the right amount of it, we feel happy and
safe. But when the brain loses its production due to some kind of physical
problem or mental stress, the person becomes depressed.
According to the doctor,
people are less concerned about mental health than physical health. Most
classes are not serious about mental health. Due to a lack of awareness, we are
unable to provide timely mental support to our friends and family members.
People need to understand
that mental health also needs to be taken seriously. Just as physical illnesses
are treated, similarly mental illnesses are also treated. Depression is a
mental illness that can be easily cured in time with the help of a psychologist
or psychiatrist.
Get the treatment quickly
Timely treatment of
depression increases a person's chances of recovering. This is why it is
important to make a quick diagnosis of depression. Depression can be identified
based on symptoms such as communication and behavior changes, apathy,
irritability.
I will suggest some books for you.
1. Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
AMAZON INTERNATIONAL
AMAZON INDIA
2. Switch On Your Brain: The Key to Peak
Happiness, Thinking, and Health
AMAZON INTERNATIONAL
AMAZON INDIA
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