Green Tea: Check out benefits of Green Tea.

What is green tea?

Green tea contains antioxidants that boost metabolism. It helps reduce fat. Green tea reduces hunger, which can keep your weight under control. So, let's get all the details about green tea and we will discuss the other health benefits of green.

source: Amazon.co.uk

How to make green tea?

To make a green tea, first, put water in a pan on the gas to boil. When the water boils well, then add green tea leaves. For a cup of tea, add only half a teaspoon of green tea leaves. Now cover the pan and let these leaves boil well with water for a total of 2-3 minutes. Now filter it with a sieve and take it out in a cup Your green tea is ready to drink. You can also add sugar or honey to it for the test. I prefer you to add honey because it is the best combination if you are trying to lose weight.

Types of green tea :

Types of Green Tea There are many types of green tea available in the market right now. Here is some of the best green tea.

* Morocco Mint Green Tea
* Gyokuro Green-Tea
* Dragon Well Green Tea
* Hauzicha Green-Tea
* Sencha Green-Tea
* Bilochan Green-Tea
* Matcha Green-Tea
* Jasmine Green-Tea
* Kukicha Green-Tea
* Gain Matcha Green-Tea.

Benefits of Green tea.

There are many benefits of Green tea. Green tea helps to lose weight, it is also beneficial for the brain. Green tea helps to control diabetes, cholesterol, Alzheimer’s, blood pressure gastrointestinal disorders. One of the best benefits of green tea is that it helps improving immunity power. Some study says that green tea also helps to prevent cancer. Green tea helps to reduce stress. Green tea is good for bones and heart.

Is Black tea better than Green tea? Black Tea vs Green Tea.

So, everyone asks the question, Is black tea is healthier than green tea?

* If you drink black tea every day, you will have a lower risk of heart stroke. The flavanoid present in it prevents the formation of poor cholesterol.

* Hardening of arterial walls and blockage can be reduced if you drink black tea.

* This type of tea helps in digestion and also increases the metabolic rate of the body and it is also effective in the case of green tea.

* Drinking black tea also reduces weight because you neither add milk nor sugar to it.

* Black tea is also very good for your hair. Before applying henna on hair, put black tea in it and after some time apply henna in hair. This will make the hair black and thick.

Does Green tea have Caffeine? Is Green tea good for you?

Both types of tea i.e Black tea and Green tea have hidden health properties but talking about the caffeine in it, black tea contains 2 to 3 times more caffeine than green tea. Green tea contains Caffeine in it and it is not advisable to intake excessive amounts of it and it can cost problems like headaches, tremors, and anxiety. Green tea contains about 25ml of Caffeine in a cup. Both Green tea and black tea have their own unique feature and it helps in weight loss but it is a narcotic. So now you can choose your own tea.

Green Tea side effects.

It is not advisable to drink an excessive amount of green tea because it has some amount of caffeine in it an excessive amount of drinking green tea can cause headaches, anxiety. During pregnancy, be sure to consult your doctor. Green tea contains a very small amount of caffeine in it and, it is also found that intaking more than 300mg of caffeine during pregnancy can cause pregnancy problems.

Green tea weight loss.

Green tea is beneficial for reducing weight. The anti-oxidant present in green tea can help in reducing weight by increasing body metabolism. Some research says moderate-intensity exercise along with drinking green tea can promote fat oxidation (fat burning), which can help control obesity. In another study, the intake of a mixture of caffeine present in green tea may show a somewhat positive effect in reducing weight and keeping the weight balanced. With green tea, proper diet, regular exercise are also necessary.

Here is a list of top seller green tea on Amazon:

1. Matcha Green Tea Powder (Super Tea) 50g by PureChimp.

source: Amazon.co.uk

Description :

Ceremonial grade matcha green tea from Japan - Matcha tea grown without the use of pesticides
Can help to improve your mood, memory & concentration
High in feel-good healthy antioxidants - A delicate taste with no bitterness
Can help to boost your metabolism & energy levels
5% of our profits go to charity - Packaged in recyclable glass

2. Mighty Matcha Tea | Organic Matcha Green Tea Powder.

source: Amazon.co.uk

Description:

CEREMONIAL GRADE MATCHA GREEN TEA POWDER - Mighty Matcha brings you a 100% organic matcha tea powder in the highest grade available. Compared to other lower-grade matcha powders, ours has higher L-theanine and theophylline content, giving it a characteristic sweeter flavor compared to lower grade green matcha powders, which can be bitter-tasting.
⭐ GREAT TASTE GOLD AWARD WINNER - Taste our smooth and creamy pure matcha powder and you will discover why it is an award-winning product. Apart from being a high-grade matcha tea powder, it is milled into an ultra-fine powder. This makes mixing and combining with other ingredients easier and results in lump-free matcha tea, lattes, smoothies, or other baked goods.
🧠 NATURAL ENERGY BOOSTER WITHOUT THE JITTERS - Our green tea loose powder is a natural energy booster due to its naturally occurring L-theanine, theophylline, and caffeine, which provide a boost of energy without the jitters that you usually experience while drinking coffee. It also has calming effects that help improve your mood.
💪 IMPROVES FAT LOSS AND BODY’S IMMUNE SYSTEM - Rich in antioxidants, including EGCG, which is responsible for promoting fat loss, this organic green tea powder increases the amount energy used due to the breakdown of fat. The other antioxidants also help boost the immune system so you can better fight infections and other diseases.
🥰 CONVENIENTLY PACKED IN A HANDY TRAVEL SIZED TIN WITH A FOIL SEAL TO GUARANTEE FRESHNESS - Our premium matcha powder is packed in a travel-sized tin can with a 30-gram capacity. The foil seal guarantees freshness in each and every newly opened can of our organic ceremonial matcha tea. This ensures that your palette will enjoy the fresh and vibrant flavor of our green tea extract powder.

3. Pukka Supreme Matcha Green, Organic Herbal Green Tea.

source: Amazon.co.uk

Description:

Good news for replenishing your magical powers
Made with organic whole leaf green and the finest matcha powder
Mornings are clean, green and supreme
Ethically sourced, 100% organically grown ingredients
Bring these incredible herbs alive by infusing in freshly boiled water for 3-5 minutes
We are proud to be 1% for the planet. This product is certified Fair for Life
Vegetarian, kosher, and non-GM.

4. Teapigs Mao Feng Green Tea Bags Made With Whole Leaves.

source: Amazon.co.uk

Description:

Award-winning mao Feng green tea bags made using whole leaves
Regular green tea can be disappointing, this is a light and pure green tea without the disappointment.
Loose leaf tea quality with the convenience of a biodegradable bag
Our packaging is certified plastic-free by A Plastic Planet.

5. Matcha Green Tea Powder - Powerful Antioxidant Japanese Organic Culinary Grade.

source: Amazon.co.uk

Description:

100% Certified Organic Matcha. It increases energy and focus and lifts your vitality and concentration with the slow release of nutrients. Our Matcha provides hours of steady energy without the caffeine crash.
Natural Calorie Burner. Increases the rate of thermogenesis and helps maintain a healthy metabolism to naturally support weight loss goals.
Health Grade Packaging. It comes in a BPA-free airtight pack. allowing you to keep your matcha fresher for longer, and can be used to make matcha lattes, smoothies, and can be added to baked goods.
Powerful Antioxidant. It contains 137x the antioxidants of brewed green tea and 30% recommended daily dose of manganese (a powerful antioxidant that improves skin, bones, and several other systems) per gram of powder.
Lifetime Guarantee. At Kiss Me Organics we're serious about your satisfaction. If for any reason, you are unhappy with your Kiss Me Organics purchase, you can return it at any time for a no-questions-asked, 100% money-back refund.

6. Pukka Green Collection, Selection of Five Organic Green Teas.

source: Amazon.co.uk

Description:

Good news for surfing the waves of organic green teas
Supreme Matcha - Clean Matcha - Mint Matcha - Ginseng Matcha - Wonder Berry
Let every sip bring you closer to a greener world
Ethically sourced, 100% organically grown ingredients
Bring these incredible herbs alive by infusing in freshly boiled water for up to 15 minutes
We are proud to be 1% for the planet. This product is certified FairWild and Fair for Life
Vegetarian, kosher, and non-GM.

7. Vahdam, Moringa Tulsi Tea Loose Leaf.

source: Amazon.co.uk

Description:

SUPERFOOD RICH GREEN TEA BLEND- Here's a pure earthly blend of two superfoods, Green Tea and Moringa. Experience a refreshing herbal cup, loaded with essential nutrients and delectable freshness.
BENEFITS OF MORINGA TULSI GREEN TEA - Reduces Stress, supports the immune system. Abundant in antioxidants, it helps builds stamina and is a natural energy booster. A powerful adaptogen. that aids digestion is anti-aging and balances the metabolism.
CARBON & PLASTIC NEUTRAL BRAND - Established in India by a 28-year-old 4th generation entrepreneur, we are now proud to be a certified Carbon-Neutral & a Plastic-Neutral brand. We measure our overall carbon and plastic footprint & offset it via our investments in environmental sustainability initiatives in India.
ETHICAL, DIRECT & FAIR TRADE - Our innovative supply chain model ensures you get the freshest teas & our farmers get a better price for their produce. As a part of our social campaign TEAch Me, 1% of our revenue is redirected towards the education of our growers' children.
100% MONEY BACK GUARANTEE - If you don't like the product, we will issue a 100% REFUND immediately. No Questions Asked.

8. VAHDAM, Green Tea Leaves from the Himalayas.

source: Amazon.co.uk

Description:

100% NATURAL & GREEN TEA LEAVES - Exclusive Long-Leaf Green Tea rich with Natural Antioxidants & Flavonoids. Hand-plucked & produced in high elevation tea plantations in the Himalayas. Low-Caffeine content tea that makes for a great 14-day detox & cleanses. 3 servings per day recommended.
ICED TEA PREPARATION - Place 0.70 oz (7 spoons) of tea leaves; Pour 50 oz (1.5 liters) of boiling water; Brew for 5 minutes; Strain out the leaves; Add sugar/honey/sweetener as per taste; Refrigerate it for 3-4 hours & Enjoy it chilled. Serves 7 people. NO SIDE EFFECTS & no added ingredients, flavors. Try this Herbal Iced Tea for a Refreshing Summer.
CARBON & PLASTIC NEUTRAL BRAND - Established in India by a 28-year-old 4th generation entrepreneur, we are now proud to be a certified Carbon-Neutral & a Plastic-Neutral brand. We measure our overall carbon and plastic footprint & offset it via our investments in environmental sustainability initiatives in India.
ETHICAL, DIRECT & FAIR TRADE - Our innovative supply chain model ensures you get the freshest teas & our farmers get a better price for their produce. As a part of our social campaign TEAch Me, 1% of our revenue is redirected towards the education of our growers' children.
100% MONEY BACK GUARANTEE - If you don't like the product, we will issue a 100% REFUND immediately. No Questions Asked.

9. Tetley Pure Green Tea Bags, Pack of 6.

source: Amazon.co.uk

Description:

ZEN IN A MUG: No better way to start your day with this naturally smooth and mellow green tea
GREEN TEA: We've spent more than 180 years crafting the perfect cuppa. Nothing beats a great cup of green tea brimming with nature's finest.
MORE THAN JUST A CUPPA: Discover our wide range of delicious natural fruits, herb infusions and vitamin tea and enjoy all the health benefits without compromising on taste.
ETHICAL: We are committed to working with the Rainforest Alliance and The Ethical Tea Partnership supporting projects that benefit tea growing communities, our farmers and the environment.
SUSTAINABLE: At Tetley, we strive towards creating not merely the perfect brew but also a sustainable environment and better lives for our farmers. Carton widely recycled.

10. Suki Tea Loose Green Tea 500 g (Organic).

source: Amazon.co.uk

Description:

Bursting with antioxidants (the stay healthy and young ones) this is a must for the cupboard
'Sencha' translates as 'steamed' and is a very traditional technique of keeping the flavor packed in the tea
Sencha is a staple green tea for everyday use, an all-day tea that can be brewed up to 4 times
Unlike roasting, which brings other characteristics, this is a light and fresh cup.